Walking the walk, not just talking the talk

Feeling rather unsettled,,,, was challenged today by a colleague on my lack of willingness to meet my own needs, or in other words self care. It is true, I am not good at that. I feel selfish and rather self centered if I do something for me that is not work of some kind or another.

I guess I still need the internal voice to turn on and say, yes you deserve good things too.

I pledge to work on it tomorrow,  as today I just want to sleep.